Kielbasa, fully cooked, pan-fried is a type of Sausages and Luncheon Meats. The most significant nutrients in Kielbasa, fully cooked, pan-fried are listed below.
Water
|
49.98 g
|
49.98
|
g
|
49.98%
|
Energy (calorie)
|
333 kcal
|
333
|
kcal
|
|
Energy (joule)
|
1395 kJ
|
1395
|
kJ
|
|
Protein
|
12.36 g
|
12.36
|
g
|
12.36%
|
Total lipid (fat)
|
29.43 g
|
29.43
|
g
|
29.43%
|
Ash
|
3.45 g
|
3.45
|
g
|
3.45%
|
Carbohydrate, by difference
|
4.78 g
|
4.78
|
g
|
4.78%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
2.38 g
|
2.38
|
g
|
2.38%
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
1.78 g
|
1.78
|
g
|
1.78%
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0.6 g
|
0.6
|
g
|
0.6%
|
Galactose
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
40 mg
|
40
|
mg
|
0.04%
|
Iron, Fe
|
0.93 mg
|
0.93
|
mg
|
|
Magnesium, Mg
|
15 mg
|
15
|
mg
|
0.02%
|
Phosphorus, P
|
199 mg
|
199
|
mg
|
0.20%
|
Potassium, K
|
304 mg
|
304
|
mg
|
0.30%
|
Sodium, Na
|
1046 mg
|
1046
|
mg
|
1.05%
|
Zinc, Zn
|
1.55 mg
|
1.55
|
mg
|
|
Copper, Cu
|
0.059 mg
|
0.059
|
mg
|
|
Manganese, Mn
|
0.054 mg
|
0.054
|
mg
|
|
Selenium, Se
|
18.7 µg
|
18.7
|
µg
|
|
Vitamin C, total ascorbic acid
|
16.2 mg
|
16.2
|
mg
|
0.02%
|
Thiamin
|
0.146 mg
|
0.146
|
mg
|
|
Riboflavin
|
0.209 mg
|
0.209
|
mg
|
|
Niacin
|
3.694 mg
|
3.694
|
mg
|
|
Pantothenic acid
|
0.633 mg
|
0.633
|
mg
|
|
Vitamin B-6
|
0.095 mg
|
0.095
|
mg
|
|
Folate, total
|
0 µg
|
0
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
0 µg
|
0
|
µg
|
|
Folate, DFE
|
0 µg
|
0
|
µg
|
|
Choline, total
|
41.5 mg
|
41.5
|
mg
|
0.04%
|
Betaine
|
3.9 mg
|
3.9
|
mg
|
|
Vitamin B-12
|
0.72 µg
|
0.72
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
10 µg
|
10
|
µg
|
|
Retinol
|
10 µg
|
10
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
32 IU
|
32
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.39 mg
|
0.39
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0.06 mg
|
0.06
|
mg
|
|
Tocopherol, gamma
|
0.24 mg
|
0.24
|
mg
|
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, alpha
|
0.01 mg
|
0.01
|
mg
|
|
Tocotrienol, beta
|
0.01 mg
|
0.01
|
mg
|
|
Tocotrienol, gamma
|
0.02 mg
|
0.02
|
mg
|
|
Tocotrienol, delta
|
0.01 mg
|
0.01
|
mg
|
|
Vitamin D (D2 + D3)
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin D2 (ergocalciferol)
|
0 µg
|
0
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.9 µg
|
0.9
|
µg
|
|
Vitamin D
|
9 IU
|
9
|
IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
9.487 g
|
9.487
|
g
|
9.49%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.003 g
|
0.003
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.028 g
|
0.028
|
g
|
0.03%
|
12:0 dodecanoic, lauric fatty acid
|
0.024 g
|
0.024
|
g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.385 g
|
0.385
|
g
|
0.38%
|
15:0 monounsaturated fatty acid
|
0.033 g
|
0.033
|
g
|
0.03%
|
16:0 hexadecanoic, palmitic fatty acid
|
5.937 g
|
5.937
|
g
|
5.94%
|
17:0 heptadecanoic, margaric fatty acid
|
0.114 g
|
0.114
|
g
|
0.11%
|
18:0 octadecanoic, stearic fatty acid
|
2.9 g
|
2.9
|
g
|
2.9%
|
20:0 eicosanoic, arachidic fatty acid
|
0.049 g
|
0.049
|
g
|
0.05%
|
22:0 saturated fatty acid
|
0.012 g
|
0.012
|
g
|
0.01%
|
24:0 saturated fatty acids
|
0.003 g
|
0.003
|
g
|
|
Fatty acids, total monounsaturated
|
11.79 g
|
11.79
|
g
|
11.79%
|
14:1 monounsaturated fatty acid
|
0.041 g
|
0.041
|
g
|
0.04%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.664 g
|
0.664
|
g
|
0.66%
|
16:1 cis monounsaturated fatty acid
|
0.647 g
|
0.647
|
g
|
0.65%
|
16:1 t monounsaturated fatty acid
|
0.018 g
|
0.018
|
g
|
0.02%
|
17:1 monounsaturated fatty acid
|
0.089 g
|
0.089
|
g
|
0.09%
|
18:1 undifferentiated
|
10.701 g
|
10.701
|
g
|
10.70%
|
18:1 cis
|
10.472 g
|
10.472
|
g
|
10.47%
|
18:1 trans
|
0.229 g
|
0.229
|
g
|
0.23%
|
20:1 eicosenoic, gadoleic
|
0.223 g
|
0.223
|
g
|
0.22%
|
22:1 undifferentiated, docosenoic, erucic
|
0.066 g
|
0.066
|
g
|
0.07%
|
22:1 c saturated fatty acid
|
0.066 g
|
0.066
|
g
|
0.07%
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0.004 g
|
0.004
|
g
|
|
Fatty acids, total polyunsaturated
|
5.458 g
|
5.458
|
g
|
5.46%
|
18:2 undifferentiated
|
4.787 g
|
4.787
|
g
|
4.79%
|
18:2 n-6 c,c
|
4.681 g
|
4.681
|
g
|
4.68%
|
18:2 conjugated linoleic acid (CLAs)
|
0.056 g
|
0.056
|
g
|
0.06%
|
18:2 t not further defined
|
0.05 g
|
0.05
|
g
|
0.05%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.288 g
|
0.288
|
g
|
0.29%
|
18:3 n-3 c,c,c (ALA)
|
0.281 g
|
0.281
|
g
|
0.28%
|
18:3 n-6 c,c,c
|
0.006 g
|
0.006
|
g
|
0.01%
|
18:3i
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0.001 g
|
0.001
|
g
|
|